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Load Up. Level Up. Advanced ruck analytics and a community who gets it.

World‑Class Data Tracking

  • Heart Rate Zones: live color, “Z#” tags, zone bands on charts, time‑in‑zone per session
  • Fusion Calorie Engine: HR + mechanical (Pandolf/Givoni–Goldman) with terrain/grade/load
  • Terrain‑Aware Metrics: elevation gain/loss, grade & surface factoring, per‑split analytics
  • Optional Live Step Tracking: phone/Health steps toggle, live counter, saved to sessions
  • Apple Watch Companion: start/pause/resume/end, real‑time HR/pace/distance/elevation
  • Privacy‑First Routing: auto‑hidden start/end segments; sensible sharing defaults
  • Smart Recovery & Offline: crash‑resilient uploads and auto‑retry completion

Social

  • Ruck Buddies: follow, cheer, and compare progress
  • Duels: head‑to‑head challenges with auto progress
  • Clubs & Events: join communities, track goals, earn bragging rights
  • Engagement: likes and comments on sessions

Fun

  • AI Cheerleader: smart encouragement from your data in real time
  • Route Planning + Weather: plan smarter with route context and conditions
  • Share Cards: beautiful, ready‑to‑post session cards
  • Watch Haptics: zone changes and session cues you can feel